The history of beef jerky is an interesting one. Nowadays, it is the snack choice for the fitness experts and those looking to lose weight, but the history of beef jerky go further back. In the earlier times, this used to be a way of storing meat for the winters when hunting was tough and food was tough to come by. It is believed that the first form of beef jerky might have been made by Native American descendants from the Incas.
Simply speaking, beef jerky is made by salting strips of meat and heating it till appropriately cooked. Nowadays, some light spices might be added to enhance its flavor and make it more delicious. Nutritionally speaking, this simple snack is a goldmine. Read on below to find out exactly what makes beef jerky from Top Herd so healthy:
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One of the biggest reasons for our failure to lose weight is our frequent hunger pangs as well as the sugar cravings. However, this can be easily beaten over if one takes high protein foods. This is so because proteins tend to inhibit our brain’s neuronal reward system which releases chemicals inducing false hunger pangs and even sugar cravings. There are various other benefits and solid reasons to opt for more of protein foods in your diet. Let’s know a few of them –
Proteins reduce appetite and hunger levels
There are three major macronutrients i.e. carbohydrates, fats and proteins. Our body is impacted differently by each of them. Proteins tend to keep you feel filled for longer hours. They reduce the level of the hunger hormone ghrelin while simultaneously boosting the levels of satiety hormone peptide YY. This makes you ingest less food and you start losing on your body fat. A study has shown that increasing protein intake from 15 to 30% can cause a calorie intake reduction of about 441 calories per day without any intentional cutting. Thus, you end up healthier and slimmer.
Proteins help increase muscle mass and strength
Instead of opting for other types if snacks, protein bars are more advantageous. This is because a high protein diet helps you build more lean muscles in your body which inadvertently increases both your strength as well as stamina. It also spikes up your metabolic rate which helps you burn out more energy even when you are relaxing on a sofa or sleeping.
Proteins are good for your bones
Most people believe that excess protein is bad for your bones but this is not true. The general feeling is that protein spikes up the ‘acid load’ in the body which enhances the calcium leaching from the bones so that the acid can get neutralized. However, studies have established that protein is actually beneficial for the bones. It helps maintain bone mass better which reduces the risk of osteoporosis and fractures in old age. This becomes more crucial for women who tend to shed calcium much faster with advancing age and especially after menopause.
There are various tips and tricks in this arena to store the dried meat properly so that its taste as well as freshness could be maintained. In this article, we shall discuss about the ways in which dried meat can be stored to make it last longer.
What are some of the facts to know about the dried meat strips?
The dried meat strips are often called as jerky. This is eaten along with various other products including cheese and other sauces. Here are some facts to know about such strips -
• Such kind of meat is always advisable to the people who are trying to lose their weigh because it is high in sodium which boosts the process of losing the weight. In addition, dried meat is also enriching in various other proteins.
• The dried meat strips are considered as the best snack to have in many countries. In America, the dried meat of cow is the most popular.
• Since, you have just dried up the meat along with some spices, you can be sure that there are no preservatives in the meat.
• Such kind of dried meat is often used in the outer space by the astronauts because of its consistency.
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None of us can escape the urge to munch but it inevitably leads of adding that flab in your body. What people do not realize that just a little smartness on your snacking habit can help you block that weight gain and enjoy the pleasures of having a snack. We mention some simple strategies to adopt and reap benefits:-
Opting for healthy snacks over the fast food ones and unhealthy ones are the first and very simple change that you must adopt. This requires planning and preparation in advance. Your cupboards and fridge should be cleaned of all fattening, starchy high-calorie foods. Instead, they should be replaced with low carb snacks as well as high protein snacks like ready to eat chopped and raw salad vegetables and fruits, low-fat yogurt, protein bars or even low carb snacks that you have precooked and kept aside to sate your cravings.
Keep short time between eating times
It is always better to eat light and at regular short intervals rather than going full and not eating for a long period of time. If the gap between two meals is extended, it is possible that your blood sugar levels dip too low inducing cravings which make you actually over indulge yourself. Nutritionists have pointed out that under-eating is the biggest cause of overeating.
Go for nuts
To satiate your midday slump, try going for a small portion of nuts like almonds, walnuts, roasted pumpkin seeds, chia seeds, hazelnuts, etc. Their quantity should be low due to their high calories, but they also give you the much-needed heart healthy fiber and skin glowing nutrients.
Chew your food well
We all tend to eat our food fast, but studies have shown that people who really chew their food well tend to go fuller for a much longer period of time with no food cravings hitting them. Thus it’s best to spend time chewing the food you are eating.
Finally always put plenty of varieties in your snacks, and you are not getting bored, and your taste buds remain sated. Healthy snacks are a great way for you actually to obtain your optimal health and a healthy glow.
Beef jerky diet is the 360 degree approach towards losing weight without compromising on the nutrients and vitamins. Beef comes under the category of lean meat, which promotes muscle building and inhibits muscle loss, when you are dieting.
Do you know that when you diet and adhere to a strict regimen, you tend to loss muscle more than fat? This is the reason why you feel week and tired. However, if you include beef jerky in your diet it provides you with energy, protein and mono saturated fats. Now, don’t panic after hearing mono saturated fats. Mono saturated fats are good fats and they help in fats solubility.
Let us understand the nutritional level to understand it completely.
One ounce of beef jerky contains almost about 9.4gms of protein. This is the same amount of protein as you get in high protein snacks. However, the protein in beef jerky is better than that, as it is unprocessed and doesn’t involve any chemical sautés.
Moreover, daily intake of protein for every individual is very necessary. Protein is broken down in the intestine that gets converted to amino acids. These amino acids in turn builds body tissues and enzymes used for regulating all major body functioning.
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Biltong is the current new sensation for healthy protein snacks in the world. Many health food companies have come up with their own versions of marinades and flavor combinations for the snack. The product is made up of different varieties of red meat. The quality and taste of the product also depends on the type of marinade used during the reparation process. However, the beef variety of the product is the most famous in majority of the world. The beef variety is made up of 100% dried beef of highest quality meat source. The two main reasons why the beef variety of this product has taken the market by storm are:
Highly concentrated form of protein
The core reason for the popularity of the snack is the very low carb and high protein content. This is due to the fact that to prepare 100 g of this snack, the curer will have to start with 200 g of high quality beef. As a result of a special drying method this snack has almost 0% carb but double the amount of protein that any other snack variety in the same weight category.
List of other nutrients in the snack
The product is undoubtedly one of the best low carb snacks; however, it also comes with a packed list of nutrients that further enrich its health benefits.
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Proteins can be obtained from nuts, dairy, beans, legumes and grains but lean meat is loaded with proteins. Marathon runners need 50% more proteins than an average person. Therefore biting animal sourced meat protein bars makes sense.
What is a meat protein bar?
Meat- based protein bar is generally made from grass-fed beef including dried fruits and spices. You get a clean unprocessed protein in a soft, chewy form and real meat flavour.
Why meat protein from grass fed animals?
Grass-fed animal meat is lean. It contains high level of good fats, beneficial antioxidants, and other such nutrients such as minerals and vitamins. Your body does not produce Omega 3, which can be obtained from other sources. Grass fed animals meat has five times more Omega 3 than grain-fed.
Protein from animal source contribute necessary amino acids to the body, which helps to -
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Biltong is four centuries old, beef snack of South Africa. It is cured in highly nutritious manner. It is very different than jerky in preparation, taste and overall nutritional value.
Many stories originate about its start off, but one fact is consistent that it has been around for years. Its purpose was to preserve the large quantity of meat, which were hunted for future use. Using vinegar, salt and available spices as curing solution they hung strips of meat on tree branches. After some days in the sun, the meat was ready to be preserved and to be carried on their journey.
How is Bil Tong prepared today?
Today, Bil Tong rings a bell about primitive days but with few modern twists. Before air-drying the meat is marinated in a solution of spices, salt and vinegar. Instead of branches, drying cabinets are used. The Bil Tong gets dried slowly in a consistent temperature for 3 to 4 days.
Beef is the common variety of meat used to prepare Bil Tong. The most used cut is the silverside. However, you can prepare it from variety of meats ranging from Ostrich to Kudu. It is trimmed and cut into strips of 1” or 2” thickness. It is placed in a solution of salt and vinegar first to cure before it gets bathed in special spices and herb mixture.
The Bil Tong is then left to relax and get rid of some moisture in the dryer. Once it reaches correct dryness, you can eat it straightaway or store it.
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Protein in required by our bodies on a daily basis, whether we take these from animal or green sources. It's their quality that matters, which is why you must check their source, the methods employed, as well as the other ingredients that go along with the protein.
Replacing common treats like pastries or ice cream with high protein snacks has the potential to create spectacular changes in your energy levels, mood and exercise stamina. It will soon shape your body in ways you've never hoped.
Common snacks are loaded with trans fats, additives, fattening carbohydrates and more. When you are replacing these with protein, you're basically saying no to a thicker adipose layer and welcoming a leaner figure. The extra protein will even help with your muscle building efforts. The leaner you get, the easier it becomes to maintain that healthy weight and toned aspect.
When you consume snacks that are quick to give you energy (a chocolate bar, a muffin etc.), you're getting a sudden spike in blood sugar levels. Soon it crashes and it leaves you grumpy and drained. This is obviously no good solution. Protein, on the other hand, sustains many bodily processes and you get strength and energy for the tasks ahead.
If you are exercising regularly and intensely, your muscles are stressed and need adequate nutrition to be rebuilt. This is why gym goers try their best to supplement with protein before and after each workout. Thus they provide what their muscles require in order to be repaired and grow in volume. If you simply go for the easy, sugary snack options, you will soon be drained and your body will have almost nothing to use but empty calories.
Besides the common protein supplements, you can also try the tasty meat snacks available on the market. Meat doesn't only come with the main meals of the day. You can have dried and spicy meat shreds in a bag, as a convenient on-the-go snack. Specialised manufacturers use natural ingredients and traditional drying and marinating methods to obtain one of the healthiest protein snacks you could imagine.
Try a bag of beef jerky or the African biltong and you can even sample some amazingly exotic flavours. There's now such an easy way to consume protein wherever you may be, even if it's from meat.
Even when people make an effort to have healthy meals with all the required macro nutrients, they tend to miss one very important aspect: snacking. You may have had a balanced meal with high quality protein, healthy fats, fiber and some carbs, but you ruin it by indulging in treats like candies and jellies, fizzy drinks, chocolate, ice cream, waffles and so on. These have plenty of refined sugar, additives and especially carbs, making you sluggish in the long run, irritable and eventually fat.
There is a better way of snacking. If you want to lose weight, get fit or stay lean, you must pay attention to all that you eat or drink between meals. Wrong choices will derail you from your fitness goal. More and more people have turned to alternatives like protein bars – because these are packed with all the good nutrients and their flavor and texture are only getting better. Besides protein bars, however, you have the incredible meat snacks. We are talking about actual lean meat, with no additives and without the fat.
The ultimate meaty snack comes in the form of jerky. This is not only made of beef, but also of turkey or pork. The best results are obtained when jerky is prepared the traditional way: drying meat using salt and softening it with a tasty marinade, made of natural ingredients (spices, lemon juice etc.). Therefore, not only that you're not loading your body with unhealthy additives that increase the toxicity levels, but you're also getting a good quantity of protein to support your fitness ambitions.
In the same category with jerky is biltong, an African dried meat specialty. This looks like shredded meat once it's prepared. The method does not involve the use of salt. The fresh meat is simply air dried in optimal conditions and spiced with various mixtures to achieve the desired taste. It can be eaten as it is, on the go, or combined with other healthy ingredients like homemade dips, nut butters etc.
Consuming such high protein snacks is a way to control one's weight and avoid loading on fat (or fattening substances). It means adequate nutrition for the muscles, which is going to support those gym efforts.