Proteins can be obtained from nuts, dairy, beans, legumes and grains but lean meat is loaded with proteins. Marathon runners need 50% more proteins than an average person. Therefore biting animal sourced meat protein bars makes sense. What is a meat protein bar? Meat- based protein bar is generally made from grass-fed beef including dried fruits and spices. You get a clean unprocessed protein in a soft, chewy form and real meat flavour. Why meat protein from grass fed animals? Grass-fed animal meat is lean. It contains high level of good fats, beneficial antioxidants, and other such nutrients such as minerals and vitamins. Your body does not produce Omega 3, which can be obtained from other sources. Grass fed animals meat has five times more Omega 3 than grain-fed. Protein from animal source contribute necessary amino acids to the body, which helps to -
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Biltong is four centuries old, beef snack of South Africa. It is cured in highly nutritious manner. It is very different than jerky in preparation, taste and overall nutritional value. History Many stories originate about its start off, but one fact is consistent that it has been around for years. Its purpose was to preserve the large quantity of meat, which were hunted for future use. Using vinegar, salt and available spices as curing solution they hung strips of meat on tree branches. After some days in the sun, the meat was ready to be preserved and to be carried on their journey. How is Bil Tong prepared today? Today, Bil Tong rings a bell about primitive days but with few modern twists. Before air-drying the meat is marinated in a solution of spices, salt and vinegar. Instead of branches, drying cabinets are used. The Bil Tong gets dried slowly in a consistent temperature for 3 to 4 days. Beef is the common variety of meat used to prepare Bil Tong. The most used cut is the silverside. However, you can prepare it from variety of meats ranging from Ostrich to Kudu. It is trimmed and cut into strips of 1” or 2” thickness. It is placed in a solution of salt and vinegar first to cure before it gets bathed in special spices and herb mixture. The Bil Tong is then left to relax and get rid of some moisture in the dryer. Once it reaches correct dryness, you can eat it straightaway or store it. Read More at Blogspot.com |
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June 2017
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