One of the biggest reasons for our failure to lose weight is our frequent hunger pangs as well as the sugar cravings. However, this can be easily beaten over if one takes high protein foods. This is so because proteins tend to inhibit our brain’s neuronal reward system which releases chemicals inducing false hunger pangs and even sugar cravings. There are various other benefits and solid reasons to opt for more of protein foods in your diet. Let’s know a few of them –
Proteins reduce appetite and hunger levels
There are three major macronutrients i.e. carbohydrates, fats and proteins. Our body is impacted differently by each of them. Proteins tend to keep you feel filled for longer hours. They reduce the level of the hunger hormone ghrelin while simultaneously boosting the levels of satiety hormone peptide YY. This makes you ingest less food and you start losing on your body fat. A study has shown that increasing protein intake from 15 to 30% can cause a calorie intake reduction of about 441 calories per day without any intentional cutting. Thus, you end up healthier and slimmer.
Proteins help increase muscle mass and strength
Instead of opting for other types if snacks, protein bars are more advantageous. This is because a high protein diet helps you build more lean muscles in your body which inadvertently increases both your strength as well as stamina. It also spikes up your metabolic rate which helps you burn out more energy even when you are relaxing on a sofa or sleeping.
Proteins are good for your bones
Most people believe that excess protein is bad for your bones but this is not true. The general feeling is that protein spikes up the ‘acid load’ in the body which enhances the calcium leaching from the bones so that the acid can get neutralized. However, studies have established that protein is actually beneficial for the bones. It helps maintain bone mass better which reduces the risk of osteoporosis and fractures in old age. This becomes more crucial for women who tend to shed calcium much faster with advancing age and especially after menopause.